Wednesday, October 6, 2010

From: Marney Makridakis, ARTELLA

Slow down and focus on what is most important. 
Here are some ideas of things to do when you "do nothing":

  1. Look around you and inside you.
  2. Listen within you and outside of you.
  3. Allow your mind to wander and see where it goes.
  4. Befriend your intuition.
  5. Focus on your "one word". (i.e., just close your eyes and think about breathing "joy" in and out...)
  6. Make new connections between things and ideas.
  7. Breathe deeply. Focus on your breath, and nothing else.
  8. Notice ordinary and extraordinary details around you.
  9. Really, REALLY do nothing.

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